Eating Apples

I am now eating apples every day as a healthful addition to my daily regimen. I have heard since childhood that an apple a day helps to keep "the doctor away". Since I experienced a nasty fall in the bathtub almost ten months ago, and I have been out of sorts ever since, I decided to go with eating apples every day. That may be just the boost I'm looking for.

I personally favor the crisp, aromatic Gala Apple. These are a pale pink in color and the taste is pleasing to the palate. I also like the Golden Delicious Apple and the Mountain Apple. The Mountain Apple has a strong resemblence to the Golden Delicious Apple. There is a Red and a Green variety. I prefer the Green one. I have been on this path of eating an apple every day now for about two weeks.

I also like to eat applesauce when I am too lazy to do so much chewing and crunching, but applesauce doesn't have the fiber content of the fresh apples. Apples are such a versatile food. Tarts, pies, streudels, cakes, etc. With the Holidays upon us, I must be so careful to stay faithful to my apple eating regimen. I can't wait to see and feel the results a few months from now. The Victory should be sweet.