Keeping the pounds off is hard work and dedication at first. Determination factors heavily in this equation. I lost several pounds in the last few months. My goal now is striving to keep it off and to also lose maybe fifteen pounds more.
I don't find losing weight that difficult at all. Trying to maintain the loss is the real test here. That is where determination factors in. When I am craving donuts, I determine to eat an apple instead. I always want to eat chocolate in some form, but I'm determined to substitute it with prunes or grapes or some other fruit.
Exercise is not high on my list of things to do, but I'm determined to do some walking everyday.
Even if I walk a few times around my yard, I feel as though I've accomplished something. Besides working to keep the unwanted pounds off, I'm determined to lose these fifteen pounds before the end of the year.
In getting ahead of the end -of- the -year fiasco, with all of that Resolution Hype, hopefully the loss of my fifteen pounds will be history. I'll look neater in the clothes I choose to wear, and I will definitely feel better about myself. An added incenitive; my hypertension and cholestrol should improve tremendously.
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