Baked Yam Sticks

I like yams so much!  But, lately, when I eat them in my familiar ways, I tend to get an elevated blood pressure.  A friend of mine suggested I bake them very simply.

I cut the yams, (or. sweet potatoes), up in medium to thick sticks; then I spray them with Watkins
Cooking Spray.  I also grind some of Watkins Sea Salt, Watkins Black Peppercorns, and I
sprinkle a bit of Watkins Cinnamon, and Watkins Nutmeg on just before I slide them into a 350
degrees preheated oven.  I let them bake for ten minutes on each side, and,  Yummy!

I find I can eat yams or sweet potatoes cooked in this fashion without and negative situations,
providing I eat them in moderation.  You try them cooked this way.  I was always used
to adding sugar and butter to sweet potatoes and yams.  But, to me, the Sea Salt and other
spices compliment the potatoes really well.  The natural sweetness of the yams and sweet potatoes
flows in with the spices.  A great taste!